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The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
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I was in the same boat. I have a book recommendation for you:
Think some people here can benefit from reading these two:
Why? They help to rewire your brain and help you detach from a lot of the things and ideas. Not a silver bullet (depression is one of several, natural, human states) but may help some who want to avoid the pharmacological route.
The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga was a book I enjoyed that might help your sister. While it may not specifically address "young adult anxiety", it certainly addresses the topic indirectly from various angles.
Here's the description from Amazon : "The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you."
Yikes! Here are some books I’d recommend for you:
⬐ beenBoutITI don't view myself as a "negative person", although I've been repeatedly diagnosed as such by "positive people" for pointing out truths that they would have preferred to ignore indefinitely. At the end-of-the-day, these "positive people" make up the bulk of humanity and the universe is constantly ridding itself of them through the natural consequences of their actions.⬐ gromyStart with The Courage to be Disliked - @stewart recommended it this weekend.⬐ crack-the-codeI think you are going about this all the wrong way. You seem to think that most people who use positive words are just putting up a facade and using these words for the sake of using them.
Consider the co-worker who acknowledges hard work you do, and appreciates you for your effort. This acknowledgement gives this you a sense of accomplishment, which in turn makes you feel happier and better.
Consider the neighbor who offers help when he notices you have a problem with your car, or gives you advice that helps you solve your problem easier.
Consider the person who recognizes that you have a disability or health defect, and chooses to help you and provide you with positive reinforcement to help you focus on progress and feel better about your situation.
I think the article, and the notion of "positive people," is more than just throwing a word around. It's about people who add weight and meaning to their words through thoughtful consideration and genuine compassion.⬐ GoToROThere will be no progress if the crap you just made is considered "awesome"...⬐ crack-the-codeWho said that it had to be considered "awesome"? And why dont you educate us on what qualifies as a mechanism for progress?