Hacker News Comments on
Real Happiness: The Power of Meditation: A 28-Day Program
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HN comments
HN Books has aggregated all Hacker News stories and comments that mention "Real Happiness: The Power of Meditation: A 28-Day Program" by Sharon Salzberg.
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Hacker News Stories and Comments
All the comments and stories posted to Hacker News that reference this book.
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Feb 19, 2016
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avtar on
How Meditation Changes the Brain and Body
I recommend this book to anyone just starting a meditation practice:http://www.amazon.com/Real-Happiness-Meditation-28-Day-Progr...
Look up Sharon Salzberg. She, along with a few others, helped spread the practice of insight meditation in North America a few decades ago. That book includes a CD containing guided meditations and attempts to provide a framework for practice over 28 days.
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Jan 31, 2013
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Zelphyr on
Why a CEO should develop a habit of daily meditation
I got started with "Real Happiness: The Power of Meditation: A 28-Day Program" (http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?...)It's a very easy introduction to several kinds of meditation. The CD that comes with it are guided meditations of all the types she talks about in the book.