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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear · 6 HN comments
HN Books has aggregated all Hacker News stories and comments that mention "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
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Amazon Summary
The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Hacker News Stories and Comments

All the comments and stories posted to Hacker News that reference this book.
A Master's Secret Whispers: For those who abhor the noise and seek The Truth about life and living https://www.amazon.com/Masters-Secret-Whispers-those-living/...

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://www.amazon.com/gp/product/0735211299/ref=ppx_yo_dt_b...

Siddhartha - Hermann Hesse

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happin...

thejackgoode
Are there other people who think Naval Ravikant has zero original ideas and his real competence is speech?
creamytaco
"I've never read anything that wasn't a bad regurgitation of ideas better presented elsewhere from this guy, and I have to wonder why he has amassed such a following."

I wrote this 2 months ago, my opinion hasn't changed. I guess there are worse charlatans out there (ribbonfarm springs to mind) but why should one waste his/her time reading chewed takes by someone who doesn't seem to have a single original thought-idea streak in him.

unmole
Now I'm really interested in your book recommendations.
creamytaco
Start with:

Varela / Maturana - The Tree of Knowledge

Miller - Living Systems

Prepare to have your mind blown apart.

petra
Why should I care whether an idea is original ?

If he offers me a bunch of true and useful ideas, in a single place, and in a useful form, that seems valuable to me.

thejackgoode
For the same reason why you shouldn’t listen to Tony Robbins. Second hand ideas are repackaged to induce emotions for reasons and causes potentially unrelated to the original.
petra
Tony Robbins is a bullshiter. That's why I don't listen to him.

I listened to Naval with a critical eye, and read criticisms from HN. His ideas seems useful, but tilted towards selling Entrepreneurship as the only way to become wealthy, and creating the feeling that's his path is a safe bet.

How beyond that does he manipulate his audience ?

reureu
I'm wary of most entrepreneurs, investors, and "thought leaders" offering advice as they tend to either be self-serving, productivity porn, or deep-seeming ideas that are easily said but impossible to implement. And, all too often, they only have a platform or "success" because of a huge head start from family wealth or from being an outright sociopath (or both).
DantesKite
Naval was born poor.
reureu
Elon was born rich.

I wasn't arguing anything about any particular person, but rather commenting that a lot of the entrepreneurs and investors that get fetishized around here found their "success" from family wealth or by doing some sociopath-level things. There are obviously exceptions, and maybe Naval is one of them, but I've read enough Silicon Valley biographies to become pretty skeptical of this entire genre of business/self-help/productivity hack books/blogs/tweets.

reducesuffering
He attended one of the best high schools in the entire US, Stuyvesant. That's a privileged upbringing where it counts.
DantesKite
Students get into Stuyvesant based on an exam. Those who score highest (regardless where they come from, race, ethnicity, or income level) are allowed in.

That's a "privilege" he earned.

hncurious
What % are from family wealth?
reureu
I don't know, and the specific percent isn't the point. I'd encourage you to critically read bios of any Silicon Valley idols you might have, with an eye towards this.

My personal epiphany came about 10 years ago. I was in an incubator in SF, and some investor came to give a talk about fundraising. They heavily emphasized that many startups do a friends-and-family round to bridge them to a proper seed round-- nothing major, just get 20k from 5 family members and you should be good until you have something to show angel investors. My two co-founders and I (all from the Midwest) realized that we couldn't even come up with five people to ask for 20k because all of us came from pretty modest families.

These are the types of privileges that get glossed over in success stories. To be successful you, more likely than not, need to either have money or have connections to money. Everyone likes a good underdog story, but those founders are more like lottery winners than anything else.

So, coming from that lens, it's hard to take advice seriously from "successful" entrepreneurs. It's sort of our industry's equivalent of "just stop eating avocado toast and you'll become a millionaire."

aristofun
Neither do 99% of modern authors you find on Amazon.

It doesn’t make all of them bad authors, sometimes the talant is in the way you communicate known ideas.

gozzoo
I'm not sure if he has zero original ideas, but I think his ideas have very narrow scope. There is another thinker which I think is overrated - Balaji Srinivasan. At the same time I'm becomming a big fan of Jordan Peterson - his ideas are much closer to the real life and very relevant.
thejackgoode
I was a follower for some time, several years ago. His biblical series are a highlight. I lost him at the “12 rules” book, came to see it as wrapping surface things in fancy confusing language, and I can’t unsee this smoke and mirrors since. He’s a knowledgeable professor and independent thinker, but he has become too big in my opinion.
hckrnrd
At some point Jordan Peterson lost his way. Not sure if was due to his substance abuse issues or what, but he’s no longer relevant.
tharne
The fact he's being actively discussed in a thread about books that changed one's life, and your only criticism of the man is an ad hominem, would suggest that he's still very relevant.
nefitty
I don't care about Peterson. I don't have time to study every intellectual's work. The signals I continually get about Peterson are that he's a hypocritical conservative sexist. Hypocritical in the sense that he presumes to have the answers for life, while landing in a coma due to drug abuse.

Ad hominems are relevant when the person's work involves telling people how to be.

gozzoo
There is no denying that Jordan Peterson is a troubled man, and he speaks from a position of a troubled man, you can hear it in his voice. This makes him, I think, authentic. Conversely Naval and the other modern thinkers talk from a position of privilege and success, which is not relevant for the majority of the people.

It is obvious that Jordan Peterson has seen and experienced misfortune. For most of us, it's much easier to relate to his ideas, than to those of the self-proclaimed modern gurus and egomaniacs from Silicon Valley.

His books are very verbose and boring, he covers too much stuff. I admit that I couldn't finish any of them. There are however excerpt from his lectures and interviews on Youtube which are spot on - very clear and direct.

wy35
Naval always comes off as pretentious/didactic, in my opinion. I respect his accomplishments and ideas but his ego is really off the charts. What makes it worse is his legion of fans that hang off his every word.
This works wonders, and I first learnt about this approach in the Atomic Habits book [0]. I highly recommend it. I can list at least ten good daily habits that I have developed after reading the book, like doing 2 sets of pull-ups every morning, not forgetting to take vitamins, reviewing my Anki decks, reading books (a couple of minutes in bed, kindle), making the bed, so on.

[0] (Non affiliated link) https://www.amazon.com.br/Atomic-Habits-Proven-Build-Break/d...

EDIT: just realized that the jamesclear.com link that the article links to is the book's author, lol.

sbmthakur
This is a good summary: https://old.reddit.com/r/getdisciplined/comments/alqpx4/advi...
James Clear's book, Atomic Habits (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0...), is exactly about this. Really small, continuous improvements snowball into something amazing over time. I got a lot of value out of reading it, so thought I'd mention it here.
Atomic Habits - Certainly, I am building some of the habits which I wanted to create for a while.

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0...

I recently read Atomic Habits and there was a great chapter in there about people with a strong ability to self discipline. It raised the question: are people who have a strong sense of self discipline, better about architecting their environment for success? The would lead to less distractions and more work towards their intended goal.

It's a great book, highly recommend.

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0...

James Clear's (the author) blog with a ton of great content: https://jamesclear.com/articles

sureshn
This is awesome,, may thanks for this
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