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Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet

Daniella Martin · 2 HN comments
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Amazon Summary
Insects. They’re what’s for dinner. Can you imagine a world in which that simple statement is not only true but in fact an unremarkable part of daily life? Daniella Martin, entomophagist and blogger, can. In this rollicking excursion into the world of edible insects, Martin takes us to the front lines of the next big trend in the global food movement and shows us how insects just might be the key to solving world hunger. Along the way, we sample moth larvae tacos at the Don Bugito food cart in San Francisco, travel to Copenhagen to meet the experimental tasters at Noma’s Nordic Food Lab, gawk at the insects stocked in the frozen food aisle at Thailand’s Costco, and even crash an underground bug-eating club in Tokyo. Martin argues that bugs have long been an important part of indigenous diets and cuisines around the world, and investigates our own culture’s bias against their use as a food source. She shines a light on the cutting-edge research of Marcel Dicke and other scientists who are only now beginning to determine the nutritional makeup of insects and champion them as an efficient and sustainable food source. Whether you love or hate bugs, Edible will radically change the way you think about the global food crisis and perhaps persuade you that insects are much more than a common pest. For the adventurous, the book includes an illustrated list of edible insects, recipes, and instructions on how to raise bugs at home.
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Not really, considering the nutritional profile of insects. There are some nutrients you can't readily get from plant-based foods, or only in poor amounts, like DHA/EPA, carosine, lysine, etc. Not to mention all the things you'd normally miss out on with traditional meat, because we're not used to eating the bones and innards of large animals here, but that you get from insects cause you'd eat them whole, so you'd get plenty more minerals, vitamins, and rarer amino acids that way.

I recommend reading this book if anybody's interested in more specifics about insect-based nutrition, and why it's actually more unique and useful than most people realize:

http://www.amazon.com/Edible-Adventure-Eating-Insects-Planet...

GFK_of_xmaspast
Beans are full of lysine and, for ovo-lacto vegetarians, so are eggs.

(I don't consider dha/epa and carnosine to be essential nutrients.)

axlprose
> I don't consider dha/epa and carnosine to be essential nutrients

We're at a point where we don't even know what we don't know about nutrition, so it's fair to have "beliefs" like this I suppose. But there is substantial evidence for DHA's impact on brain development if nothing else, including the brain development of children birthed from mothers low in DHA stores. Not much significant evidence suggests equivalent impact from ALA/plant-based fatty acids, nor do they convert predictably in the body to forms the forms that are actually directly useful. I will grant you that EPA is more debatable, but DHA is pretty solid. And while I don't trust speculative 'evolutionary' evidence, it does make sense that human brain development (and thus human development in general) supposedly started to take off once they migrated near the coasts where there was an abundance of seafood to hunt.

Not to mention that plant fats/oils are the largest contributors to the problem of having imbalanced omega-6 to omega-3 ratios to begin with:

http://nutritiondata.self.com/foods-000141000000000000000-w....

Either way, "essential nutrients" and nutrition in general aren't things that we can assume as being settled, because much of what we "know" about all that will almost certainly become outdated in a few short generations. In the meantime, I think moderate diversification of nutrients isn't a bad idea.

Edit: I also made no mention of vegetarianism/veganism, I simply referred to plant-based food sources specifically, because many animal-derived products (including eggs as you mentioned), most certainly still have the benefits I was describing. It's not about lifestyle or ideology, it's about finding quality sources of things that promote optimal human functioning.

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