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Hacker News Comments on
8 Minute Meditation: Quiet Your Mind. Change Your Life.

Victor Davich · 2 HN comments
HN Books has aggregated all Hacker News stories and comments that mention "8 Minute Meditation: Quiet Your Mind. Change Your Life." by Victor Davich.
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Amazon Summary
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
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Hacker News Stories and Comments

All the comments and stories posted to Hacker News that reference this book.
Maybe a good place to mention the book that got me started on meditation: http://www.amazon.com/Minute-Meditation-Quiet-Mind-Change/dp...
Jan 29, 2009 · abijlani on Ask YC: Meditation Advice
Meditation is not a quick fix. It is a journey inside oneself where you uncover a lot of things about yourself and especially your mind.

Stress relieving can be done in several ways such as: running, yoga, swimming or even just something simple like doodling or painting.

Few good books if you really want to look into meditation are: http://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/... http://www.amazon.com/Minute-Meditation-Quiet-Mind-Change/dp... http://www.amazon.com/Book-Secrets-Keys-Love-Meditation/dp/0...

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